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Post Graduate Diploma in Yoga

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1 Year

Duration

15,000/-

Price

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Post Graduate Diploma in Yoga

Course Overview:

The Post Graduate Diploma in Yoga is a one-year program designed for individuals who are looking to deepen their knowledge of yoga, its philosophy, and its therapeutic applications. This course provides students with comprehensive training in the principles and practices of yoga, focusing on physical postures (asanas), breathwork (pranayama), meditation, and their therapeutic benefits for physical and mental well-being. The program also covers yoga philosophy, history, and modern-day applications in healthcare, wellness, and stress management.

What You’ll Learn

By the end of the course, you will:

◉ Gain an in-depth understanding of the history and philosophy of yoga.
◉ Learn various yoga postures (asanas) and techniques to enhance physical strength, flexibility, and mental focus.
◉ Understand the principles of pranayama (breathing exercises) and their role in energy management and stress relief.
◉ Develop skills in teaching yoga and guiding others through different practices.
◉ Understand the therapeutic uses of yoga in managing various physical and mental health conditions.
◉ Explore the mind-body connection and how yoga helps in achieving mental peace, relaxation, and emotional balance.

Curriculum

Foundations of Yoga and Practice

◉ Introduction to Yoga: History, Philosophy, and Evolution of Yoga
◉ Asanas (Physical Postures): Understanding and Practicing Basic to Advanced Postures
◉ Pranayama (Breathing Exercises): Techniques for Breath Control and Vital Energy Management
◉ Meditation and Relaxation Techniques: Approaches to Mindfulness, Concentration, and Stress Relief
◉ Yoga Therapy: Using Yoga for Health and Wellness, Therapeutic Applications of Yoga
◉ Anatomy and Physiology in Yoga: Understanding the Human Body in Relation to Yoga Practice
◉ Yoga in Daily Life: Integrating Yoga into Everyday Routines for Health and Well-being
◉ Teaching Methodology: Effective Yoga Instruction, Class Planning, and Communication Skills
◉ Practical Yoga Sessions and Workshops

Practical Component

◉ Hands-on training in various yoga techniques, including asanas, pranayama, and meditation.
◉ Practice in leading yoga sessions, teaching methods, and student assessments.
◉ Workshops on health and wellness, applying yoga to improve physical, emotional, and mental well-being.
◉ Fieldwork in yoga retreats, wellness centers, or yoga-based therapies for practical experience.

FAQs

Who is this course for?

This course is ideal for individuals who are passionate about yoga, wellness, and holistic health. It is suitable for people looking to become professional yoga instructors, or those seeking to integrate yoga into their daily lives or therapeutic practices.

Do I need any prior experience to join this course?

No prior experience is necessary to join this course, but a basic understanding of yoga or interest in physical fitness will be helpful. Beginners and experienced practitioners alike can benefit from this program.

What software/tools do I need for this course?

You will develop expertise in yoga asanas, pranayama techniques, meditation practices, and yoga therapy. You will also gain teaching skills to lead yoga classes, along with a deep understanding of yoga philosophy and its benefits for physical and mental health.

Will I receive a certificate upon course completion?

Yes, upon successful completion of the program, you will receive a Post Graduate Diploma in Yoga certificate, which can help you pursue careers as a yoga instructor, therapist, or wellness consultant.

Is there any hands-on practice involved?

This course is ideal for individuals who are passionate about yoga, wellness, and holistic health. It is suitable for people looking to become professional yoga instructors, or those seeking to integrate yoga into their daily lives or therapeutic practices.

Can I attend the course online?

Currently, the course is offered in-person at our training centers to provide a more hands-on approach to yoga practice and teaching. Future options for online classes may be considered.

Apply For

Post Graduate Diploma in Yoga

  • +91-8539844666
  • cmcedu.coordinator@gmail.com
  • CMC, Old G T Road, Kali Asthan, Sasaram, 821115

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  • CMC, Old G T Road, Kali Asthan, Sasaram, Bihar 821115

CMC, established in 1997, is a leading IT institute in Sasaram, Bihar. Affiliated with MMH University for MBA, MCA, M. Lib., PGDCA, and more, and with AICTE for BCA and other IT courses, we are committed to providing quality education and training.

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